I have been at NLC since the fall of 2015 and I love it there. It is a clean facility with high-end equipment and wonderful people. I have medical challenges that makes it difficult for me to do certain types of exercises and because of this I have really enjoyed knowing that the people at NLC know what they are doing, and have a good working knowledge of the body/how various factors impact training. It gives me a sense of security knowing that I will be cared for /looked after while I work out.
The programs that Al has created for me have been interesting, fun and appropriate to where I am physically. After being off of all exercise for a few months at a time, I am finally able to feel well while I work out and have less pain overall. I appreciate the approach Al (and the rest of the NLC team) takes to working with clients- by examining a variety of factors (e.g., diet, hormones) that impact health and helping people to achieve fitness/health goals within their current capabilities- in a respectful and professional way. The space is smaller than the big box gyms, but it is always in pristine condition and the equipment is fantastic.
Most comfortable environment
It also has a great community feel to it that can be difficult (or impossible) to achieve with larger venues. Everyone I have met has been kind, respectful and professional. I have been to a variety of fitness facilities over the years and this one has the best/most comfortable environment that I have found. I would highly recommend NLC to anyone who wants to safely achieve a variety of fitness goals, with the security of knowing that they have a knowledgable team available for help and guidance.