Strength Training for Sports Performance is what NLC Fitness and Training does best! Genetically tailored programs will give any athlete the cutting edge over the competitor.
12 year old Will Everson came to NLC to gain strength and put on 10 lbs muscle mass for the upcoming hockey season; Giving him a competitive advantage in his first year playing Bantam Hockey for Peterborough AAA Minor Petes.
Two weeks (8 workouts) into his program, his dead-lift increased from 65 lbs to 105 lbs and his squat has gone from 45 lbs with 0 chain links to 70 lbs with 8 chain links. His skin-fold is down 10.1%, Body Fat down 3%, Lean Muscle Mass up 3.1%. With 4 weeks left in his program he is well on his way to attaining his goal.