Safely achieving a variety of fitness goals

Testimonials
Jessica Wood I have been at NLC since the fall of 2015 and I love it there. It is a clean facility with high-end equipment and wonderful people. I have medical challenges that makes it difficult for me to do certain types of exercises and because of this I have really enjoyed knowing that the people at NLC know what they are doing, and have a good working knowledge of the body/how various factors impact training. It gives me a sense of security knowing that I will be cared for /looked after while I work out. (more…)
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The best decision I’ve ever made

Testimonials
Sherwin Emmanuel I returned to Canada after playing professional soccer in Australia for 3 years. I had developed shooting pains in my left heel, Achilles and calf and had consulted with 2 professionals but with no improvement. I met with Al Mursalin at the NLC Fitness and Training Centre and it was the best decision I’ve ever made. (more…)
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