Personal training can benefit everybody - from the individual who is considering fitness for the first time to the elite athlete looking to enhance performance. Everyone can benefit from personal training!
"At NLC Fitness Centre our trainers are taught and trained under our strength coach (Al Mursalin). Our trainers go above and beyond to help you achieve your fitness goals!
Your personal trainer at NLC will:
- INSPIRE you to reach your goals
- MOTIVATE and educate you
- HELP you be fitter and stronger
- ENSURE you exercise safely
- REDUCE your risk of injury
- SHOW you results
- LOWER stress levels & save you time
The benefits of personal training are many and varied.
You can expect:
- Increased muscle mass and decreased fat mass
- Increased good cholesterol (HDL) and decreased bad cholesterol (LDL)
- Decreased blood pressure
- Increased bone density
- Increased energy levels
- Increased strength, endurance and flexibility
- Increased self-esteem
Types of Personal Trainers
At NLC Fitness you have the option to choose from 3 categories of trainers:
- The Elite Strength and Conditioning Coach
- The Master Trainer
- The Personal Trainer
FAQ Personal Training
Al Mursalin is our Elite Strength and Conditioning Coach. Al has over 20 years of experience in the fitness industry and he worked with some of the top coaches in strength training and nutritional counseling around the world. To read more his experiences and certifications, visit this team page.
Peter de Silva is our Master Trainer, currently completing his mentorship as an NLC Strength Training Coach under the Elite Strength Training Coach Al Mursalin. To read more about Peter de Silva, visit this team page.