At NLC we provide Children's Fitness; small groups of children can be guided by Strength Coaches who motivate and learn the technical aspect of each exercise, so that each and every workout is safe and full of progress!

"We educate & teach children with ages 8-12 and 13-16."

Our children fitness is powerful because it:

  • Achieves fitness goals;
  • Has specialized group classes;
  • Promises to grow;
  • Meets the needs of each child;
  • Improves quality of lifestyle;
  • Provides cutting edge fitness programs.
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"The earlier circuit training is optimized, the better the long term result."

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Why children fitness?

  • Unique & fun exercise circuits
  • Our guidance makes sure fitness is done properly and with purpose
  • Big focus on Core & Conditioning
  • As well as on FUN!
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