Blog

Blog
Results in a few weeks and I feel amazing!

Results in a few weeks and I feel amazing!

Testimonials

Christina De Silva

I began my journey with NLC Fitness and Training Centre in May 2017 after countless visits to the doctor for nausea, dizziness and light headiness with no change. I would constantly be tired and have no energy. I would need to take frequent breaks during the day to rest and I felt nauseated throughout the day. For the past few months, along with these symptoms I was gaining weight although my diet was healthy. I decided it was time to see Al Mursalin as I was tired of feeling this way.

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Nutrition: a “one-size-fits-all” approach is inadequate

Nutrition: a “one-size-fits-all” approach is inadequate

Articles, Nutrition

"The Bio-Signature weight loss program is not about
counting calories from a food chart."

Rather, the Bio-Signature Program focuses on adjusting foods and liquids to ensure you achieve the best balance for your body chemistry. Our practitioner will be a source of information for your nutritional needs. You will learn about specific foods, the point at which the body needs them and the natural process of body detoxification.

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Program design for structural imbalances

Program design for structural imbalances

Articles, Fitness

Executive 1 on 1 program

Program Design & personal training

Everyone understands that work can be stressful! While we cannot escape necessarily from work, we can do something about stress. When we talk about stress in the workplace, we are referring to Mind, Body and Spirit. For this article, mind encompasses the brain and the neurotransmitters. Body refers in general to the muscle, joints, bones and tissue, and Spirit to inner peace.

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Safely achieving a variety of fitness goals

Safely achieving a variety of fitness goals

Testimonials

Jessica Wood

I have been at NLC since the fall of 2015 and I love it there. It is a clean facility with high-end equipment and wonderful people. I have medical challenges that makes it difficult for me to do certain types of exercises and because of this I have really enjoyed knowing that the people at NLC know what they are doing, and have a good working knowledge of the body/how various factors impact training. It gives me a sense of security knowing that I will be cared for /looked after while I work out.

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The best decision I’ve ever made

The best decision I’ve ever made

Testimonials

Sherwin Emmanuel

I returned to Canada after playing professional soccer in Australia for 3 years. I had developed shooting pains in my left heel, Achilles and calf and had consulted with 2 professionals but with no improvement.
I met with Al Mursalin at the NLC Fitness and Training Centre and it was the best decision I’ve ever made.

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NLC’s Future Top Athletes – Children’s Fitness Coming in January 2016

NLC’s Future Top Athletes – Children’s Fitness Coming in January 2016

Articles, Fitness

How young to start?

There is still some controversy about how young someone should start strength training. Frequently, I get concerns (and objections) from parents when their 15 year old wants to (or needs to) start strength training stating that they “should only start when they turn 16” as if something magically turns on that allows strength training to happen. Meanwhile, these same parents have had their kids doing hockey 10+ hours a week for 12 months a year.

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